Zoom — “跑步伤痛,恢复,预防”分享

敬请伙伴们届时一边继续正月十五元宵汤圆, 一边参和爱跑跑步鸡汤‼1) 简介跑步伤痛2)Calf/Hamstring 怎么伤的,如何恢复的, 如何不再伤 (@李晖 Hui Li 全马 )3) 膝盖,脚踝, 脚趾,脚底 伤痛症状, 原因, 止痛措施 (@Kent-全马 )伤痛中的训练和比赛-我的看法平常避免伤痛的一些小做法4)常用恢复训练器械,预防性训练器械/方法, 如何区分假性和真的受伤(也就是需不需要修养)(@兆华-全马 )5)个人体会(@Jun Zhao-全马 )6)麦队总结补充 Love To Run is inviting you to a scheduled Zoom meeting. Topic: “跑步伤痛, 回复, 预防”分享会 - Love to RunTime: Feb 25, 2024 08:00 PM Eastern Time (US and Canada) Join Zoom Meetinghttps://us02web.zoom.us/j/86300372465?pwd=cE5mUktoOWo3NWxHcUlpZ2lNT0NCdz09 Disclaimer: Long...

Weekend Group Run

Location A : Greenway Canceled Due to bad Weather 停车场 (乐天超市) GPS: 40.534268, -74.348604https://goo.gl/maps/eXmYuFPm8Lveofkz8 领队: 潘正祥,向东跑多少距离自己决定😊 Middlesex Greenway跑道小伙伴绝对不陌生了;过去几周被冰雪覆盖, 许多小伙伴肯定挠心挠肺脚痒痒。 平坦的跑道, 适合各位小伙伴训练 - 3/3/2024周日5K比赛的小伙伴们顺便热热身;初入跑群的小伙伴们来来试试脚;老油条小伙伴们配速、距离自主选择,丰俭由人! Location B : Columbia Trail Canceled Due to bad Weather 

Weekend Group Run

2 Locations Lcation A: 橡树岭 Oak Ridge Park 停车场: 操场东侧小停车场136 Oak Ridge Rd, Clark(40.6081794, -74.3428668) 领跑队长: Tony,Grace配速自选距离自选 橡树岭是爱跑的群跑基地之一,这里有大片的青草地,有幽静的林荫道,更有新建不久的高质量的操场。橡树岭最外围一圈距离约2.2迈,内有小径数条。无论你想练爬坡跑、间歇跑还是加速跑,或者普通长跑,这里总有一处适合你。更值得一提的是,这里还有冬暖夏凉的五星级卫生间,让你没有任何后顾之忧。 Location B: Orange Reservoir 改为偶遇跑 @Tony Jiang @Grace Zhang 

Weekend Group Run

Location A:  罗斯福公园 Canceled Due to bad Weather 地点:爱迪生罗斯福公园地址:https://goo.gl/maps/JQ1DgV2GFBWMhccE6GPS 坐标: 40.55111812055952, -74.340655035582 领队:Lisa Zhang;Jungle Location B: Duke Island Park Canceled Due to bad Weather 集合地點:Duke Island Park Parking Lot C (40.5509898, -74.6712040) 领队:蘇的厨房SuYi;樊曄   

Weekend Group Run

Location : Nomahegan Park, Cranford 地点:Nomahegan Park, CranfordGPS: 40.668375,-74.317596 时间:8:00am 集合8:05am 集体合影9:30am 跑后互动联谊 领跑队长:快队:赵军 配速8-9min/mi中队:京雨 配速10-11min/mi慢队:Zhibing 配速11+ min/mi 天公作美,樱花初绽,Nomahegan Park的春天有不可错过的美景!所以爱跑决定本周六的两地群跑,合二为一,且群跑后会有重要且有趣的庆祝活动。欢迎伙伴们一起来跑,来拍,来赏花,来猜一猜 Life is beautiful请伙伴们自备环保餐具

2024 AAPI 5K/Love to Run 369 Bootcamp 2024 5K Graduation Race

5/11/24 AAPI 5K Run / Love to Run 369 Bootcamp 2024 5K Graduation Race Advanced runners are invited to join our group race and team with 369 Bootcamp members to support them in completing the event. 10% Love to Run Group discount code(before check-out): loverun10 Sign Up link: https://runsignup.com/Race/Register/?raceId=129987 Place 502 Carnegie Center DrivePrinceton, NJ...