1/20/2024 Weekend Group Run

Two Location this week Location A: Roosevelt Park Address:151 Parsonage Rd, Edison, NJ 08837Parking lot:https://goo.gl/maps/JQ1DgV2GFBWMhccE6GPS Location: 40.55111812055952, -74.340655035582Leaders:Kent、Rachel 8:05: 拍集体照,早到早跑者争取8:05回来拍照 […]

2/3/2024 Weekend Group Run

Two Location this week Location A: Greenway 停车场 (乐天超市)GPS: 40.534268, -74.348604https://goo.gl/maps/eXmYuFPm8Lveofkz8 领队:Selina, Jeff跑多少距离自己决定 Location B: West Orange 停车场: 40.76410, -74.28838 集合地点: 停车场对面,过了马路,进了公园就到一个亭子集合。合照後就開跑。 […]

2/10/2024 Weekend Group Run

One Location for celebrate Lunar New Year Day Roosevelt Park (大年初一)为了大家可以一起跑跑跳跳跨龙年,群委决定集中一地群跑罗斯福公园群跑通知:时间:8:00-9:30am地点:爱迪生罗斯福公园地址:https://goo.gl/maps/JQ1DgV2GFBWMhccE6GPS 坐标: 40.55111812055952, -74.340655035582 领队:建宁、 棒哥 Zhu Man, Lisa Zhang: […]

2/17/2024 Weekend Group Run

Two Locations this week (由于周五晚到周六雪❄️,为安全起见群跑取消) Location A: 罗斯福公园 地点: 停车场 GPS:  https://goo.gl/maps/JQ1DgV2GFBWMhccE6 领队:Jungle, 闪闪,Grace Z 罗斯福公园有平地,坡,树林,湖,newly paved asphalt trail, all […]

2/24/2024 Weekend Group Run

One Location this week ( 欢庆元宵节) Location : Loantaka Brook Reservation Meet Up 地址:468 South St, Morristown, NJ 07962 ️ 停车定位: 468 South St, Morristown, […]

Zoom — “跑步伤痛,恢复,预防”分享

敬请伙伴们届时一边继续正月十五元宵汤圆, 一边参和爱跑跑步鸡汤‼1) 简介跑步伤痛2)Calf/Hamstring 怎么伤的,如何恢复的, 如何不再伤 (@李晖 Hui Li 全马 )3) 膝盖,脚踝, 脚趾,脚底 伤痛症状, 原因, 止痛措施 (@Kent-全马 )伤痛中的训练和比赛-我的看法平常避免伤痛的一些小做法4)常用恢复训练器械,预防性训练器械/方法, 如何区分假性和真的受伤(也就是需不需要修养)(@兆华-全马 )5)个人体会(@Jun Zhao-全马 […]

3/2/2024 Weekend Group Run

Location A : Greenway Canceled Due to bad Weather 停车场 (乐天超市) GPS: 40.534268, -74.348604https://goo.gl/maps/eXmYuFPm8Lveofkz8 领队: 潘正祥,向东跑多少距离自己决定 Middlesex Greenway跑道小伙伴绝对不陌生了;过去几周被冰雪覆盖, 许多小伙伴肯定挠心挠肺脚痒痒。 平坦的跑道, 适合各位小伙伴训练 - […]

Scroll to Top