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X-WR-CALDESC:Events for Love to Run
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DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
DTSTAMP:20260516T221826
CREATED:20250527T065409Z
LAST-MODIFIED:20250530T033916Z
UID:472-1749254400-1749340799@love-to-run.org
SUMMARY:26th Annual D&R Canal Towpath "Train"ing Run
DESCRIPTION:Group Discount $5，Please Chose：Team “Love To Run“ or use following link to register \n\n\n\n下面是 Love To Run 的报名链接。https://runsignup.com/Race/Register/RaceGroup-1735071?raceId=58400 \n\n\n\nDescription\n\n\n\nRVRR’s ‘Train’ing Run is a non-competitive Group Run held to celebrate National Trails Dayand benefits the Rutgers Cancer Institute of New Jersey. We donate $.50 for every mile we run or walk!  \n\n\n\nRun part\, or all\, of the 34.6 mile D&R towpath together in a group! Register for the bus to take you to the distance/pace start you wish to participate in. Changes are possible by logging in to your runsignup account – you can switch events up to June 4th\,  as long as there is space on the bus you wish to transfer to. \n\n\n\nAdditional details can be found at www.rvrr.org/events/training-run \n\n\n\nGroups of runners (called ‘trains’) will run (travel) at pre-determined paces to Grove # 4 in Johnson Park in New Brunswick (the destination station). \n\n\n\nStarting in Trenton with small groups of runners who are challenging themselves to go the entire distance\, the ‘trains’ will add additional runners (passengers) who join (board their ‘train’) at the speed they want to travel. By the end\, one massive group of runners and walkers will be moving in a continual train along the Towpath. Trains will have an official pacer (conductor) to keep these trains on schedule. Trains stop at each ‘station’ along the way\, and from Alexander Road to the end there is fuel (water and/or snacks) available. All trains are scheduled to reach the destination at 11 a.m. to rest\, feast and celebrate a day of running camaraderie. \n\n\n\nJoin us for the best running day of your life! \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://love-to-run.org/event/26th-annual-dr-canal-towpath-training-run/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T080000
DTEND;TZID=America/New_York:20250614T090000
DTSTAMP:20260516T221826
CREATED:20250527T065408Z
LAST-MODIFIED:20250605T004855Z
UID:457-1749888000-1749891600@love-to-run.org
SUMMARY:2025 Citizen Queens 10K
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://love-to-run.org/event/citizen-queens-10k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T080000
DTEND;TZID=America/New_York:20250615T100000
DTSTAMP:20260516T221826
CREATED:20250817T204158Z
LAST-MODIFIED:20250817T204158Z
UID:959-1749974400-1749981600@love-to-run.org
SUMMARY:6/15/2025 父亲节群跑
DESCRIPTION:时间： 6/15 周日 8:00 am\n地点： 罗斯福公园 \n欢迎大家把为今天联谊活动准备的美味佳肴带来共同庆贺父亲节🌹🌹🌹😀
URL:https://love-to-run.org/event/6-15-2025-fathers-day-group-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T080000
DTEND;TZID=America/New_York:20250621T103000
DTSTAMP:20260516T221826
CREATED:20250817T204054Z
LAST-MODIFIED:20250817T204054Z
UID:957-1750492800-1750501800@love-to-run.org
SUMMARY:2025秋季训练营开营啦！
DESCRIPTION:📢 2025秋季训练营开营啦！\n🎯 暨 5M 冠军赛 Boost 训练启动！ \n我们将在 本周六（6月21日） 与“偶遇群”在绿道开展首次群跑活动。本次活动以速度训练为核心，同时也欢迎正在备战硬石湖 BQ 的跑友们一起参与、互相陪跑！ \n⸻ \n🏃‍♂️ 活动安排：\n• 主题：速度训练（Speed Intervals）\n• 对象：所有希望提升配速、增强比赛能力的跑友\n• 时间：本周六（6月21日）8:00am\n• 地点：绿道 \n⸻ \n📈 训练计划（周末集中训练）： \n我们预计每两周安排一次集体速度训练，建议大家每周进行一次速度课，另一次可自行安排。 \n本周训练内容：\n✅ 5 x 1K + 5 x 1M\n（后续安排可能包括 4 x 1.5M、3 x 2M 等）\n• 分组建议：按配速划分为 3~5 组（如 7:30、8:00、8:30、9:00、9:30）\n• 分组方式：每人可根据自己的 intervals pace、LT pace 或 half marathon pace 自主选择或调整组别（可在 repeats 之间上下组切换）\n• 领跑机制：每组可设领跑员（欢迎自荐），领跑员提前公布本组计划配速（如 7:15 / 7:30 / 7:45 等），大家跟跑即可。每个 repeat 间也可以更换领跑。 \n⸻ \n⏱ 特别说明：火车跑机制\n• 与火车跑类似：最慢者先出发，最快者最后出发，争取同时到达终点\n• 每次 repeat 之间休息 3~5 分钟\n• 为确保节奏流畅，部分安排和细节将灵活调整 \n⸻ \n🚶‍♀️ 对于不跑速度的跑友： \n即使你不参与速度训练，也非常欢迎来跑 Long Run（LR）！\n你可以选择跟跑任意一段速度组，变成自己的 fartlek 或 progressive run — 跟不同组跑不同段，互相激励，取长补短。 \n⸻ \n✅ 建议：\n• 训练路线以loop 或平坦往返路线为佳，便于组织与集合\n• 请根据自己实际能力选择组别，并注意跑步安全 \n⸻ \n📍本周六（6/21），绿道见！\n让我们一起迎接秋季训练的起跑线，跑出速度、跑出配合、跑出乐趣！
URL:https://love-to-run.org/event/2025%e7%a7%8b%e5%ad%a3%e8%ae%ad%e7%bb%83%e8%90%a5%e5%bc%80%e8%90%a5%e5%95%a6%ef%bc%81/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T080000
DTEND;TZID=America/New_York:20250628T100000
DTSTAMP:20260516T221826
CREATED:20250817T203909Z
LAST-MODIFIED:20250817T203909Z
UID:955-1751097600-1751104800@love-to-run.org
SUMMARY:6/28/2025 周六Roosevelt Park群跑通知
DESCRIPTION:活动时间：8:00 – 10:00am（8:05am 合影）\n集合地点：https://goo.gl/maps/JQ1DgV2GFBWMhccE6\nGPS 坐标： 40.55111812055952\, -74.340655035582\n领跑队长：童刚，盼星 \n位于新州中部的罗斯福公园，是爱跑训练基地之一，内有数条跑道，有平有弯，有升有降，依林傍湖，任由选择。停车、如厕、补给均方便。附近多家华人超市，是跑后购物的好去处。 \n附一组数据供参考：\n1）罗斯福绕湖一圈0.56迈\n2）罗斯福傍湖外圈0.79迈\n3）CW Shady Loop：0.71迈（上坡下坡），陡坡5%，0.15迈\n4）Footbridge to Pine Drive ：3% Climb，0.49迈，坡度3% \n跑步有风险，大家量力而行。\n＂无论你跑成哪样，童校长都会带你出道＂
URL:https://love-to-run.org/event/6-28-2025-weekend-group-run/
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