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PRODID:-//Love to Run - ECPv6.16.2//NONSGML v1.0//EN
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X-WR-CALDESC:Events for Love to Run
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DTSTART;TZID=America/New_York:20240203T080000
DTEND;TZID=America/New_York:20240203T100000
DTSTAMP:20260517T201906
CREATED:20250527T065406Z
LAST-MODIFIED:20250607T212721Z
UID:356-1706947200-1706954400@love-to-run.org
SUMMARY:2/3/2024 Weekend Group Run
DESCRIPTION:Two Location this week \n\n\n\nLocation A: Greenway\n\n\n\n停车场 （乐天超市）GPS: 40.534268\, -74.348604https://goo.gl/maps/eXmYuFPm8Lveofkz8 \n\n\n\n领队：Selina\, Jeff跑多少距离自己决定 \n\n\n\nLocation B: West Orange\n\n\n\n停车场： 40.76410\, -74.28838 \n\n\n\n集合地点： 停车场对面，过了马路，进了公园就到一个亭子集合。合照後就開跑。 \n\n\n\n领队：建宁，兆华  \n\n\n\n北湖一圈1.67迈，三圈正好5迈。步道平整，山环水秀，风景优美，路线简单，如厕和補给方便。适合欢乐跑，节奏跑，长距离跑，恢复跑，想怎么跑就怎么跑。不管你是順時針或逆時針跑，絕對不會迷路的，還時不時會碰到不同配速的队友在同一个跑道上刷圈 \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://love-to-run.org/event/weekend-group-run-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240204T080000
DTEND;TZID=America/New_York:20240204T100000
DTSTAMP:20260517T201906
CREATED:20250527T065407Z
LAST-MODIFIED:20250607T204010Z
UID:399-1707033600-1707040800@love-to-run.org
SUMMARY:2024 NYRR Manhattan 10K
DESCRIPTION:NYRR Manhattan 10K\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://love-to-run.org/event/nyrr-manhattan-10k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240210T080000
DTEND;TZID=America/New_York:20240210T100000
DTSTAMP:20260517T201906
CREATED:20250527T065406Z
LAST-MODIFIED:20250607T212829Z
UID:357-1707552000-1707559200@love-to-run.org
SUMMARY:2/10/2024 Weekend Group Run
DESCRIPTION:One Location for celebrate Lunar New Year Day \n\n\n\nRoosevelt Park\n\n\n\n（大年初一）为了大家可以一起跑跑跳跳跨龙年，群委决定集中一地群跑罗斯福公园群跑通知：时间：8:00-9:30am地点：爱迪生罗斯福公园地址：https://goo.gl/maps/JQ1DgV2GFBWMhccE6GPS 坐标： 40.55111812055952\, -74.340655035582 \n\n\n\n领队：建宁、 棒哥 Zhu Man\, Lisa Zhang： Zhu Man \n\n\n\n春季的各项比赛已经/马上就要来临，小伙伴们需要爬坡增加腿部力量以适应赛道的挑战。罗斯福公园 有山有水，是备赛各种大小全马半马及欢乐健身的风水宝地！跑道各种组合，任你选择：缓的陡的，平铺直叙的，上下起伏的，拐弯抹角的；小桥流水留影，楼台亭阁起舞，林道跑姿得瑟；孤影风驰狂奔自我挑战，三五成群打卡充数也算。龙润，法特雷克，练节奏，跑恢复；自由舞台，远的近的，早安爱跑，众乐乐一起吧！！ \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://love-to-run.org/event/weekend-group-run-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T080000
DTEND;TZID=America/New_York:20240217T100000
DTSTAMP:20260517T201906
CREATED:20250527T065406Z
LAST-MODIFIED:20250607T213107Z
UID:358-1708156800-1708164000@love-to-run.org
SUMMARY:2/17/2024 Weekend Group Run
DESCRIPTION:Two Locations this week\n(由于周五晚到周六雪❄️，为安全起见群跑取消） \n\n\n \nLocation A: 罗斯福公园\n\n\n \n地点: 停车场 GPS:  \nhttps://goo.gl/maps/JQ1DgV2GFBWMhccE6 \n\n\n \n领队：Jungle\, 闪闪，Grace Z \n罗斯福公园有平地，坡，树林，湖，newly paved asphalt trail\, all season skating rink\, 小桥流水，natural spring，One and only “Light Dispelling Darkness” fountain sculpture. 中途回停车场 ️补给方便。 \nmultiple Climate controlled 卫生间 \n* 备注：鉴于周六天气预报午前有雪，请大家7：00AM注意大群通知，如雪大为了安全起见只能取消本次群跑。 \n\n\n \nLocation B: 北湖\n\n\n \n为什么又是北湖？因为冬天雨雪多，北湖路况好。不是有首著名的流行歌曲唱“北湖的阳光….”吗？小伙伴们可以再次享受一下北湖的阳光！☀️ ️ \n时间：早上8:00am，合影+WARM UP \n停车场： 40.76410\, -74.28838 \n集合地点： 停车场对面，过了马路，进了公园就到一个亭子集合。合照後就開跑。 \n\n\n \n领队：日月交辉; Ping Chen  \n\n\n\n\n\n\n\n\n\n\n\n\n \n 北湖一圈1.67迈，三圈正好5迈。步道平整，山环水秀，风景优美，路线简单，如厕和補给方便。适合欢乐跑，节奏跑，长距离跑，恢复跑，想怎么跑就怎么跑。不管你是順時針或逆時針跑，絕對不會迷路的，還時不時會偶遇碰到不同配速的队友在同一个跑道上刷圈  
URL:https://love-to-run.org/event/weekend-group-run-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240224T080000
DTEND;TZID=America/New_York:20240224T100000
DTSTAMP:20260517T201906
CREATED:20250527T065406Z
LAST-MODIFIED:20250607T213333Z
UID:359-1708761600-1708768800@love-to-run.org
SUMMARY:2/24/2024 Weekend Group Run
DESCRIPTION:One Location this week ( 欢庆元宵节） \n\n\n\nLocation : Loantaka Brook Reservation\n\n\n\nMeet Up 地址：468 South St\, Morristown\, NJ 07962 \n\n\n\n️ 停车定位: 468 South St\, Morristown\, NJ 07962https://goo.gl/maps/zpS7basvGdpTmpVT7 \n\n\n\n領隊:  歡喜  Sweep: Samantha \n\n\n\n Distance距離 :  3-6-9-12 miles 或以上，多种选择\, 需要跑超长距离者，建议熟悉路的朋友可以先到先跑(7:00am-8:00am之间). 路况为树荫下的柏油马路，路跑鞋即可，公共厕所方便 \n\n\n\n温馨提醒： \n\n\n\n\n跑后小聚，大家自带丐帮神器，为环保做贡献!\n\n\n\n\n\n如有不穿的旧运动鞋，爱跑帮助回收/捐出，请群跑时带来。\n\n\n\n\n\n難得周未群跑和元宵佳節是同一天，讓我們的跑步声，歡樂声來迎接這個春節里的一個大节日！歡迎大家一起來慶祝這個特別的節日迎接春天的到來！奔跑在Loantaka Brook Reservation\, 风景如画的林荫小径里，真让人不禁心旷神怡！来吧！这个一年四季都值得去打卡的公园在等你们的到来！\n\n\n\n\nIt’s rare that the weekend group run and the Lantern Festival are on the same day. Let’s welcome this big festival in the Spring Festival with the sound of running and joy! Everyone is welcome to celebrate this special festival and welcome the arrival of Spring! Please come and run along the picturesque tree-lined trails of Loantaka Brook Reservation\, which is really refreshing! Please come and join us any miles you would like. This park is worth visiting all year round is waiting for you! \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://love-to-run.org/event/weekend-group-run-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T200000
DTEND;TZID=America/New_York:20240225T230000
DTSTAMP:20260517T201906
CREATED:20240225T075406Z
LAST-MODIFIED:20260217T020516Z
UID:360-1708891200-1708902000@love-to-run.org
SUMMARY:Zoom -- “跑步伤痛，恢复，预防”分享
DESCRIPTION:敬请伙伴们届时一边继续正月十五元宵汤圆， 一边参和爱跑跑步鸡汤‼1） 简介跑步伤痛2）Calf/Hamstring 怎么伤的，如何恢复的， 如何不再伤 （@李晖 Hui Li 全马 ）3） 膝盖，脚踝， 脚趾，脚底 伤痛症状\, 原因\, 止痛措施 （@Kent-全马 ）伤痛中的训练和比赛-我的看法平常避免伤痛的一些小做法4）常用恢复训练器械，预防性训练器械/方法， 如何区分假性和真的受伤（也就是需不需要修养）（@兆华-全马 ）5）个人体会（@Jun Zhao-全马 ）6）麦队总结补充 \n\n\n\nLove To Run is inviting you to a scheduled Zoom meeting. \n\n\n\nTopic: “跑步伤痛， 回复， 预防”分享会 – Love to RunTime: Feb 25\, 2024 08:00 PM Eastern Time (US and Canada) \n\n\n\nJoin Zoom Meetinghttps://us02web.zoom.us/j/86300372465?pwd=cE5mUktoOWo3NWxHcUlpZ2lNT0NCdz09 \n\n\n\nDisclaimer: Long distance running inherits health risks. Participants joining group run must agree to exercise their own judgement and assume all responsibilities regarding personal injuries. The leaders of the group and other participants are not responsible for your health and safety. By joining these events\, you have agreed to the above statement \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://love-to-run.org/event/zoom-%e8%b7%91%e6%ad%a5%e4%bc%a4%e7%97%9b%ef%bc%8c%e6%81%a2%e5%a4%8d%ef%bc%8c%e9%a2%84%e9%98%b2%e5%88%86%e4%ba%ab/
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