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UID:453-1740906000-1740909600@love-to-run.org
SUMMARY:2025 Washington Heights 5K
DESCRIPTION:Washington Heights 5K\n\n\n\n新的赛季开始了！3/2 (本周日）Washington Heights 5K是本年度第一场积分赛，我们会有二十多位小伙伴参赛，预祝大家取得满意的成绩！ \n\n\n\n也欢迎小伙伴们来作司机和啦啦为队友助威！ \n\n\n\n我们会把车停在Fort Lee\, 然后大家一起慢跑经过George Washington Bridge 去起点。 \n\n\n\n今年我们会尝试用Google sheet来组织拼车，请大家在填写时注明是否有意去北坡拉练。 \n\n\n\n拼车及啦啦报名请见群通知。 \n\n\n\n就以往惯例，赛完Washington Heights 5K， 跑一跑不负盛名的”北坡“才算爽 — 即使不想跑，散步Hudson河边小道也别具一格 全段北坡见Starva https://www.strava.com/segments/10737186。 别急，大家伙可能不会跑完全程， 10迈见好就收； 另外的选择是跑一段下坡，然后沿河边Trail平道返回。 \n\n\n\n停车： Ross Dock Picnic AreaGPS: 40.861201639660884\, -73.95490540611357) \n\n\n\n跑后FortLee聚餐可以有，看大家意愿 \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n赛后感言: \n\n\n\nLisa Zhang: 2025 Washington Height 5K \n\n\n\nYi Su: 2025 Washington Height 5K \n\n\n\n 
URL:https://love-to-run.org/event/washington-heights-5k/
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